8/15 – Deadlift – ME

Deadlift (toes few inches from plates, then narrowed a bit for last two sets):
135×10
135×10
225×6
315×3
405×2
495×2
585×1
635×1
635×2
585×2

SLDL:
340×3
390×3
440×3
490×3
540×3

GHRs:
×10 (4-2)
×10 (3-2)
×10 (2-2)
×10 (1-2)
×12 (0-2) (PR)

Seated Hamstring Curls:
85×15
100×12
115×10
130×8
145×7

Band Pull-Aparts:
×25-25-25

Duration: 65 minutes