8/10. decent.
Incline Bench Press:
135×10
135×10
135×10
175×10
200×10
225×5
265×5
305×3
335×1
Flat DB Bench Press:
100×10
100×10
100×10
100×10
100×15
Cable Crossovers:
30×25
30×25
30×25
Seated Chest Press (neutral grip):
150×12
150×12
150×12
Wide-grip Pushdowns:
75×12
75×12
75×12
Hanging Scapular Retractions:
+15×10
+15×10
+15×12
Band Pull-Aparts:
red ×50
red ×50
red ×50
Duration: 50 minutes