6/10. Did what I had to do for floor presses and coasted the rest. Just beat up/fatigued. Deload next week.
Floor Press (training max: 325):
135×10
185×10
245×5
275×3
310×3
330×1
225×10
CG Bench Press:
135×10
195×4
215×4
235×4
Flat DB Squeeze Press:
35×12
35×12
35×12
35×12
35×12
Flat DB Flyes:
35×12
35×12
35×12
35×12
35×12
Cable Crossovers:
60×30
60×30
60×30
Single-arm Underhand Pushdowns:
20×12
20×12
20×12
Pushdowns:
60×12
60×12
60×12
60×12
60×12
Underhand Pushdowns:
60×12
60×12
60×12
Ab Work:
×10×6
Band Pull-Aparts:
purple ×35
purple ×35
purple ×35
Duration: 40 minutes