Tried to add some speed to the squats today but groin still not having it.
ATG Zombie Front Squats:
135×10
135×10
135×10
135×10
135×10
135×15
ATG Squats (high-bar):
135×10
135×10
225×5
275×2
295×2
315×2
315×2
315×2
315×2
Seated Leg Extension:
160×10
190×10
220×10
235×10
235×10
Lying Reverse Band Squats:
doubled green ×15-green ×15 (single leg)-green ×15 (single leg)-green ×15 (single leg)-doubled green ×15
GHR Sit-ups:
×15
×15
×15
×15
×15
DB Shrugs:
150s ×25
150s ×25
Band Pull-Aparts:
×25-25-25
Duration: 50 minutes