Shrugs:
135×30
SLDL:
135×10-10
Seated Hamstring Curls:
70×15-15-15-15-80×15
Conventional Deadlift:
135×10
135×10
225×5
315×3
405×2
495×2
545×1
570×1
585×1
525×2
SLDL:
345×3
395×3
445×3
495×3
45-degree Hypers (setting: 6):
×10
+106×10
+212×10
+212×10
+212×12 (PR)
GMs (knees bent):
135×10-10-10
Band Pull-Aparts:
×25-25-25
Duration: 65 minutes