Good deload session.
Plate Loaded Seated Leg Extension:
90×10-10-10-10-10
TG Lying Leg Curls:
50×10-10-10-10-10
Belt Squat:
180×10-10
Squats (med stance):
225×20
Paused Conventional Deadlift:
225×20
Paused Deadlift:
225×20
TG Plate Loaded Rear Kick:
90×15-15-15
Standing Calf Raise:
70×20-20-20
Kneeling Shrugs (using TG Plate Loaded Deadlift):
180×20-20-20
Ab Crunch Machine:
30×20-20-20
45-degree Hypers (glute focus):
×10
×10
×20
Band Pull-Aparts:
×25-25-25
Duration: 40 minutes