Was able to work around my tendonitis today and ended up having some decent pressing. Really wanted to push presses more since they were feeling good, but made myself take it easy. Reverse grip bench felt great – much better than regular.
Plate Halos:
25×40
Seated Plate Squeeze Press:
25×20
Plate Squeeze Press:
25×20
Plate Pullovers:
25×20
Plate Skull Crusher:
25×20
OH Plate Extensions:
25×20
Seated Military Press:
45×20
CG Bench:
45×20
Reverse Bench:
45×20
Bench Press (index finger):
45×20
45×20
135×10
135×10
165×10
185×10
205×10
225×12
Reverse-grip Bench Press (index finger):
135×20
165×15
185×15
185×15
185×15
Hammer Chins:
×12
Standing Military Press:
135×10
165×10
185×10
185×10
185×10
Klokov Press:
45×20
45×20
TG Plate Loaded Wide-grip Pulldown:
180×10
270×10
360×10
450×8
450×7
360×12
270×15
DB Hammer Curl (elbows forward, pronating at top):
45×12
55×10
45×13
Duration: 60 minutes