Going to focus on triples for ME work this cycle. Decent session. Switched form on conventionals (shoulders pulled back instead of rounded) and that felt pretty solid.
Standing Single-leg Hamstring Curls:
50×20
100×15
150×10
LifeFitness Leg Extensions:
100×20
150×15
200×15
SLDL*Shrugs:
135×10*10
225×10*10
Conventional Deadlift:
135×10
225×10
315×3
405×3
495×3
545×3
545×3
495×5
SLDL:
315×5
405×5
495×5
Reverse Hypers:
90×10
135×10
180×10
225×10
250×7 (PR)
Single Leg Reverse Squat:
red band ×25
red band ×25
Band Pull-Aparts:
×25-25-25
Duration: 60 minutes