Incline bench felt good today. Got the 345 triple for a PR, with the last rep being a grinder the last half of the rep. 310×5 paused for another PR afterwards.
Incline Bench Press:
135x12x1
185x6x1
235x5x1
280x3x1
310x3x1
345x3x1 (PR)
Paused Incline Bench Press:
310x5x1 (PR)
280x7x1
240x12x1
Wide-grip BTN Pulldown:
150x12x1
175x12x1
175x12x1
175x12x1
175x12x1
175x12x1
Flat Neutral-grip DB Bench:
65x10x1
65x10x1
65x10x1
85x10x1
85x10x1
85x12x1
Strict Side-Laterals:
20x12x1
20x12x1
20x12x1
20x12x1
25x12x1
35x12x1
Concentration Curl:
40x12x1
45x12x1
45x12x1
45x12x1
45x12x1
35x15x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 75 minutes