Good session.
Single-arm Seated Bicep Curl Machine:
62×10
62×10
62×10
62×10
62×10
Seated Bicep Curl Machine:
100×12
125×12
125×12
OH Cable Curl:
23×20
23×20
23×20
23×20
23×20
JM Press:
45×20
45×20
45×20
CG Bench:
45×20
45×20
45×20
OH Rope Extensions:
40×20
40×20
40×20
40×20
40×20
Bench Dips:
bw x12
bw x12
bw x12
Front DB Laterals:
25×12
25×12
25×12
Rear Delt Flye Machine (slow negatives):
70×6
90×6
110×6
90×6
70×6
Klokov Press:
45×20
55×20
55×20
55×20
55×20
Band Pull-Aparts:
red x50
red x50
red x50
Duration: 60 minutes