Week 11 of quarantine workouts finished.
KB Floor Squeeze Presses (lying on floor, holding kb like a ball and pressing, second set of each ‘set’ done with tucked elbows):
53×10-10
72×10-10
88×10-10-10
88×10-10-10
88×10-10-10
72×10-10
53×10-10
Floor Presses (lying across band looped over wooden dowel, super set with CG Floor Presses):
doubled green ×10
doubled green ×10
doubled green ×10
doubled green ×10
doubled green ×10
CG Floor Presses (lying across band looped over wooden dowel):
doubled green ×10
doubled green ×10
doubled green ×10
doubled green ×10
doubled green ×10
Lying Band Flyes (lying across band):
doubled green ×15-15-15
Standing Band Crossovers (bands anchored to ceiling):
purples ×15-reds ×15
purples ×15-reds ×15
purples ×15-reds ×15
Reverse Band Pushdowns:
purple ×15
purple ×15
purple ×15
Wide-grip Pushdowns:
purple ×15
purple ×15
purple ×15
Forearm Curls (wooden dowel anchored to kb with band):
doubled red ×25
doubled red ×25
doubled red ×25
Reverse Forearm Curls (wooden dowel anchored to kb with band):
red ×25
red ×25
red ×25
Band Pull-Aparts:
red ×25
red ×25
red ×25
red ×25
Duration: 48 minutes