OH DB Press:
40×12-12-12
Single-arm OH KB Press:
35×12-12-12
Ultra-wide BTN Standing Military Press:
45×12-12-12
Side Laterals (superset with rear laterals):
15×12
15×12
15×12
Rear Laterals:
15×12
15×12
15×12
Front Lateral Plate Raises:
25×12
25×12
25×12
EZ Curls (close, wide, reverse grips):
25×12-12-12
25×12-12-12
25×12-12-12
V-bar Pushdowns:
20×50
OH Rope Extensions:
20×50
Rope Pushdowns:
20×50
Band Pull-Aparts:
×25-25-25-25
Duration: 18 minutes