Some shoulder tightness so shutdown DE work early.
Plate Halos:
25×40
Seated Plate Squeeze Press:
25×20
Plate Squeeze Press:
25×20
Plate Skull Crusher:
25×20
OH Plate Extensions:
25×40
Rope Pushdowns:
30×40
CG Bench:
45×20
Bench Press (60%, paused, legs up):
45×20
45×20
135×10
165×5
200×3
200×3
200×3
200×3
200×3
200×3
Standing Military Press:
45×10
45×10 (wide grip)
135×10
135×10 (wide grip)
185×5
185×5 (wide grip)
205×5
205×5 (wide grip)
Seated Tricep Pushdown Machine:
155×12-12-12
CG Pulldowns:
160×10-10-10-10-12
DB Hammer Curl:
30×10
30×10
30×10
30×10
30×12
EZ Pullovers:
25×15-45×15-15
Band Pull-Aparts:
×25-25-25
Duration: 40 minutes