First heavy squat day since May (groin). Quite pleased with how easy things felt.
ATG Squats (high-bar):
135×10
135×10
225×5
315×3
365×1
415×1
455×1
495×2
455×3 (paused)
SLDL:
330×3
380×3
430×3
480×3
530×3
GMs:
185×5
185×5
185×5
GHRs:
×10 (2/2)
×10 (1/2)
×10 (0/2)
Seated Hamstring Curls:
100×10
130×8
160×6
170×5
Band Pull-Aparts:
×25-25-25
Duration: 65 minutes