V-bar Pushdowns * Rope Cable Curls (y-stack):
10×20*20×20
20×20*30×20
30×20*40×20
40×15*50×15
50×12*50×12
60×10*60×10
70×10*70×10
80×10*80×10
Incline DB Curls * OH DB Extensions:
20×20*55×20
20×20*55×20
BB Wide-grip Drag Curls * BB Skull Crushers:
75×16*75×15
75×13*75×15
75×12*75×15
Single-arm OH Cable Curls * Single-arm Crossover Tricep Extensions (y-stack):
10×20*10×20
10×20*10×20
10×20*10×20
10×20*10×20
Duration: 32 minutes