More recovery work
Plate Halos:
25×40
Seated Plate Squeeze Press:
25×20
Plate Squeeze Press:
25×20
Plate Skull Crushers:
25×20
Plate Pullovers:
25×20
OH Plate Extensions:
25×20
CG Bench Press:
45×20
Bench Press:
45×20
Decline Bench Press (pos:4, pinkies on rings):
45×20-20
95×10
145×10
195×10
145×10
145×10
145×10 (close grip)
145×10
145×10 (close grip)
145×10 (close grip)
Incline Tricep Extensions * Incline DB Flyes:
25×15*15×15
45×15*15×15
65×15*15×15
65×15*15×15
65×15*15×15
65×15*15×15
Wide-grip BB Rows:
135×12
135×12
135×12
135×12
135×12
DB Rear Laterals:
20×15-15-15-15-15
Band Flyes:
green ×25-25-25-25-25
Band Pull-Aparts:
×25-25-25
Duration: 46 minutes