Groin still a bit tight but squats are getting easier and easier.
ATG Zombie Front Squats * KB Goblet Squats (heels on 5# plates):
135×10*106×10
135×10*106×10
135×10*106×10
ATG Squats (high-bar, paused):
135×10
135×10
225×5
275×2
295×2
315×2
335×2
355×2
375×2
395×2
415×2
Seated Leg Extension:
160×15
160×15
160×15
Lying Reverse Band Squats:
doubled green ×15-green ×15 (single leg)-doubled green ×15
GHR Sit-ups:
×15
×15
×15
Band Pull-Aparts:
×25-25-25
Duration: 37 minutes