Left rear delt/rotator cuff still unstable with heavy pressing so cruised today again.
Plate Halos:
25×40
Seated Plate Squeeze Press:
25×20
Plate Squeeze Press:
25×20
Plate Skull Crushers:
25×20
OH Plate Extensions:
25×20
Reverse-grip Bench Press:
45×20
Rope Pushdowns:
30×40
CG Bench Press:
45×20
45×20
135×10
135×10
165×10
195×5
225×3
225×3
225×3
225×3
Incline DB Bench:
50×12
Seated Chest Press Machine:
50×15-15-15
KB Squeeze Press:
53×20
53×20
53×20
Wide-grip Seated Cable Row (neutral grip):
100×12
100×12
100×12
100×12
100×15
Rope Pushdowns:
100×10
100×10
100×10
100×10
100×15
Incline Side Laterals (low incline):
20×10
20×10
Incline Side Laterals (high incline):
20×10
20×15
KB Pullovers:
53×15
53×15
53×15
Band Pull-Aparts:
×25-25-25
Duration: 47 minutes