ATG Zombie Front Squats:
135×10
155×10
175×10
195×10
215×10
Conventional Deadlift:
225×5
315×3
405×2
405×2
405×2
405×2
405×2
GHR Sit-ups:
×15
×15
×15
×15
×15
Lying Reverse Band Squats:
green ×15 (single leg)-green ×15 (single leg)-green ×15 (single leg)-green ×15 (single leg)-doubled green ×15
Seated Leg Extension:
160×10
190×10
220×10
235×10
235×12
OH Shrugs:
45×50
Band Pull-Aparts:
×25-25-25
Duration: 35 minutes