Groin is feeling pretty good – squats getting more comfortable. Lower accessory work volume due to time constraints.
ATG Zombie Front Squats:
135×10
135×10
135×15
ATG Squats (high-bar, paused):
135×10
135×10
225×5
265×2
285×2
305×2
325×2
345×2
365×2
385×2
405×2
Seated Leg Extension:
160×10
160×10
160×15
Lying Reverse Band Squats:
green ×12 (single leg)
doubled green ×12
doubled green ×12
GHR Sit-ups:
×15
×15
×15
Band Pull-Aparts:
×25-25-25
Duration: 37 minutes