Shoulder is still achy/unstable, but made progress on incline regardless.
Plate Halos:
25×40
Seated Plate Squeeze Press:
25×20
Plate Squeeze Press:
25×20
Rope Pushdowns:
30×40
OH Plate Extensions:
25×40
Single-arm Cable Flye:
20×20
Incline CG Bench:
45×20
Incline Bench Press (pinky on outer ring):
45×20
45×20
135×10
135×10
165×10
195×5
225×5
255×1
285×1
310×1
275×2
275×2
Incline EZ Extension:
45×15
65×15
65×15
65×15
65×15
Flat DB Bench:
50×10
80×10
110×8
Seated Cable Row:
200×10
250×10
280×12
285×10 (PR)
285×8
Incline Side Laterals:
15×20
15×20
15×20
Band Pull-Aparts:
×25-25-25
Duration: 65 minutes