Still taking it easy (shoulder)
KB Halos:
20×40
Seated Plate Squeeze Press:
25×20
Plate Squeeze Press:
25×20
Plate Skull Crushers:
25×20
OH Plate Extensions:
25×20
CG Bench Press:
45×20
Bench Press:
45×20
Rope Pushdowns:
30×40
Floor KB Squeeze Press:
106×15
106×15
106×15
106×15
Flat DB Flyes:
25×15-15-15-15-15
Lying DB Tricep Extensions:
25×15-15-15
Lying Tricep Extensions:
45×15-15-15
Seated Cable Row (wide, neutral grip):
100×15-15-15-15-15
Side Laterals:
25×12-12-12-12-12
Band Flyes:
green ×25-25-25
thick green ×15-15
Band Pull-Aparts:
×25-25-25
Duration: 33 minutes