Elbow and shoulder feeling pretty solid so I gave incline bench a try – absolute trash. Shoulder and elbow immediately flared up.
Plate Halos:
25×40
Plate Squeeze Press:
25×30
OH Plate Extensions:
25×20
Arsenal Plate Loaded Chest Press (seat pos: 2):
×25-25-25 (regular – underhand – hammer grip)
90×20-20-20 (regular – underhand – hammer grip)
180×10
270×10
360×5
410×5
460×6
460×6
460×6
410×8
360×10
270×12
Incline Bench Press:
135×15
185×12
TG Plate Loaded Incline Chest Press (seat pos: 7):
90×10
180×10
180×10
180×10
180×10
180×12
Arsenal OH EZ Extensions:
50×20-20-20-20-20
TG Plate Loaded Seated Row:
180×12
270×10
320×8
370×8
420×7
420×7
420×8 (PR)
370×10
320×12
270×15
Side Laterals:
50×10
60×9
50×13
Band Pull-Aparts:
×25-25-25
Duration: 52 minutes