V-bar Pushdowns * Cable Curls (y-stack):
10×20*20×20
20×20*30×20
30×20*40×20
40×15*50×15
50×12*50×12
60×10*60×10
70×10*60×10
80×10*60×10
Incline DB Curls * OH DB Extensions:
20×15*55×15
20×15*55×15
EZ Wide-grip Drag Curls * Skull Crushers:
75×20*75×15
75×16*75×15
75×12*75×15
Single-arm OH Cable Curls * Crossover Tricep Extensions:
20×20*20×20
30×20*30×20
30×20*30×20
30×20*30×20
Duration: 26 minutes