Tendonitis rough today, so cruising on tricep work.
TG Plate Loaded Dip (neutral grip * reverse grip):
90×20*20
180×20*20
270×10*10
270×10*10
270×10*10
Cable Pushdowns:
100×20
100×20
100×20
Single-arm Cable Crossover Extensions:
20×20
20×20
20×20
Arsenal Bicep Curl Machine (first 10 reps with slow negatives, next 10 top half, next 10 lower half):
50×30
50×30
50×30
50×30 (wide-grip)
50×30
50×30
Concentration Curls (slow negatives):
50×5
40×5
40×4 (hammer)
Rear Lateral Machine:
100×20
100×20
100×20
Duration: 43 minutes