OH KB Extensions:
20×40
KB Halos:
20×40
CG Bench Press:
45×20
45×20
Reverse-grip Bench Press:
45×20
Bench Press (65%, paused, legs up):
45×20
45×20
135×10
175×5
210×3
210×3
210×3
210×3
210×3
210×3
210×3
210×3
Seated DB Press:
50×10
80×5
80×8-55×12
Preacher Curls:
45×12-12-12-12-12
Seated Bicep Curl Machine:
55×12-80×12-12-12-12
DB Curls (elbows tucked forward):
25×12-12-12-12-12
Seated Tricep Pushdown Machine:
235×10
235×10
235×10
155×10-10
Pushdowns:
70×10-90×10-110×10-10-10
Single-arm Cable Crossover Extensions:
20×12-12-12-12-12
Cable Scapular Retractions:
110×10
150×10
200×10
Shrugs:
225×10
315×10
405×10
495×10
Wide-grip Shrugs:
495×10
405×10
315×10
225×10
Band Pull-Aparts:
×25-25-25
Duration: 60 minutes