Groin still bothering so no squat work at all. Did extensions with a deeper stretch/starting point and my quads are already sore.
Seated Leg Extension:
50×20-20-20-20
100×10
155×10
200×10
235×10
235×10
235×8f
Conventional Deadlift:
135×10
225×5
315×3
405×2
405×2
405×2
405×2
405×2
405×2
KB Around-the-worlds:
71×20
71×20
Decline Situps (weight btn):
+25×10
+25×10
Lying Reverse Band Squats:
doubled orange ×10
orange ×15-15 (single leg)
doubled orange ×10
Band Pull-Aparts:
×25-25-25-25
Duration: 38 minutes