V-bar Pushdowns * V-bar Cable Curls * V-bar OH Extensions * V-bar Pushdowns:
30×30*30*30*30
V-bar Pushdowns * V-bar Cable Curls:
60×20*60×20
100×15*100×15
130×10*130×10
160×10*160×10
Underhand Pushdowns * Cable Curls:
30×20*100×10
30×20*100×10
40×20*100×10
40×20*100×10
Seated Tricep Pushdown Machine * Preacher Curls:
100×20*45×20
100×20*45×20
100×20*45×20
100×20*45×20
Crossover Cable Extensions * OH Cable Curls:
30×20*30×20
30×20*30×20
30×20*30×20
30×20*30×20
Duration: 33 minutes