Single-arm Cable Crossover Extensions:
20×20
20×20
20×20
Pushdowns:
20×50
TG Plate Loaded Dip (neutral grip * reverse grip):
90×20*20
180×20*20
270×10*10
270×10*10
270×10*10
270×10*10
270×10*10
Standing Preacher Curls (slow negatives):
50×15
70×12
80×10
80×9
80×8
80×7 (wide-grip)
80×6
80×5
80×5 (close-grip)
80×4 (wide-grip)
Single-arm Cable Side Laterals:
20×20
30×20
40×12
Duration: 43 minutes