4/23 – Deadlift – ME

Tight hips limited things, but 655 definitely felt better once I moved my stance back a bit.

Standing Hamstring Curl:
50×20
50×20
50×20

Trap-bar Deadlift:
65×20
155×10
155×10
245×10
335×5
425×3
515×2
605×1
655×1
655×1
655×2
605×3

SLDL:
315×5
405×3
495×3
495×3
495×3

Standing Hamstring Curl:
100×12
130×10
155×8

GHRs (glute focus):
×12
+62×12
+62×12
+62×12

Reverse Hypers:
100×15
100×15
100×15

Band Pull-Aparts:
×25-25-25

Duration: 80 minutes