Tendonitis rearing up again…light presses.
Plate Halos:
25×40
Seated Plate Squeeze Press:
25×20
Seated OH Plate Squeeze Press:
25×20
Plate Squeeze Press:
25×20
Single-arm Plate Press:
25×20
Plate Skull Crusher:
25×20
OH Plate Extensions:
25×20
CG Bench:
45×20
Bench:
45×20
Reverse Bench:
45×20
TG Plate Loaded Shoulder Press:
90×20
90×20
180×10
180×10
180×10
180×10
Arsenal Plate Loaded Chest Press (seat pos: 3):
90×20
90×20
180×12
270×12
270×12
270×12
360×12
360×12-180×12
OH EZ Extensions:
60×15
60×15
60×15
60×15
Side Lateral Machine:
50×20
80×20
100×15
100×15
100×20-6-5
Wide-grip Pulldown:
100×20
150×15
200×12
260×10
260×10-160×15-100×20
Flat DB Bench (neutral grip) * Flyes:
50×20*10
50×20*10
50×20*10
Band Pull-Aparts:
×25-25-25
Duration: 46 minutes