OH KB Extensions:
20×40
KB Halos:
20×40
KB Squeeze Press:
20×20
KB Skull Crushers:
20×20
Single-arm KB Bottoms-Up Press:
20×10
CG Bench Press:
45×20
Ultra-wide Bench Press:
45×20
Bench Press (70%, paused, legs up):
45×20
135×10
170×8
200×3
230×3
230×3
230×3
230×3
230×3
230×3
Seated Shoulder Press Machine:
50×15
80×12
110×10
140×8
170×8
200×6
230×4-110×15
CG Pulldown:
200×10
250×10
270×8 (PR)
250×8
200×6-150×10
Seated Tricep Pushdown Machine:
235×30f
235×17f
235×15f
DB Hammer Curl:
25×10
25×10
25×10
25×30
Band Pull-Aparts:
×25-25-25
Duration: 47 minutes