Recovering from being sick yesterday so energy/endurance was low, but still made progress on decline. Skipped rows to save some back for deads tomorrow.
OH KB Extensions:
20×40
KB Halos:
20×40
KB Press:
20×20
Decline CG Bench Press (pos:4):
45×20
Decline Bench Press (pos:4, pinkies on rings):
45×20-20-20
135×10-10-10
165×10
195×5
225×5
255×2
285×1
315×1
340×1
305×2
305×1-255×6
Seated Chest Press Machine (seat pos: 3, handles: 2):
110×15
200×10
235×6f
235×6f
155×15-110×22f
Incline Tricep Extensions:
25×15
75×15
75×15
45×15-15-15
Rear Lateral Machine:
205×15
205×15
205×15-140×15-110×25f
Band Pull-Aparts:
×25-25-25
Duration: 60 minutes