Good DE work.
Seated Leg Extension:
50×20-20-20-20-20
KB Squat * KB OH Squats (heels on 5lb plates):
35s ×10*10
35s ×10*10
35s ×10*10
Squats (high-bar):
135×10
225×2
315×2
315×2
315×2
315×2 (paused)
Conventional Deadlift:
225×5
315×2
370×2
370×2
370×2
370×3
KB Around-the-worlds:
71×20
71×20
71×20
OH Shrugs:
135×20-20-25
DB Shrugs:
150s ×35
Band Pull-Aparts:
×25-25-25
Duration: 52 minutes