Groin still aching so I didn’t push things too hard – probably going to drop squats/deads entirely until its 100%
Seated Hamstring Curls:
50×20
70×15
95×12
115×10
140×10
Conventional Deadlift:
135×12
135×12
135×12
135×12
225×5
315×5
405×3
495×1
545×1
545×1
SLDL:
335×5
335×5
335×5
GMs:
135×10
135×10
135×10
GHRs (4/2):
×10
×10
×10
×10
×12 (3/2)
Band Pull-Aparts:
×25-25-25-25
Duration: 40 minutes