OH KB Extensions:
20×40
KB Halos:
20×40
KB Squeeze Press:
20×40
KB Skull Crushers:
20×20
Reverse-grip Bench Press:
45×20
KB Pullovers:
20×20
35×20
CG Bench Press:
45×20
45×20
135×10
135×10
165×10
195×5
225×3
255×1
285×1
305×1
315×1
285×3
255×5
Incline DB Bench:
60×12-70×12
70×12
80×15-60×12
Wide-grip Seated Cable Row (neutral grip):
100×10-200×10
250×10
250×10
200×10-150×10
Rope Pushdowns:
100×10
100×10
100×10
100×10
100×10
Incline Side Laterals (low incline):
20×10
20×10
Incline Side Laterals (high incline):
20×10
20×10
Band Pull-Aparts:
×25-25-25
Duration: 55 minutes