Inclines feeling pretty good – still holding back a bit, though. Same with flat db bench.
OH KB Extensions:
20×40
KB Halos:
20×40
KB Skull Crushers:
20×20
KB Squeeze Press:
20×20
KB One-arm Press:
20×20
Incline CG Bench:
20×20
Single-arm Cable Flye:
20×20
Incline Bench Press (pinky on outer ring):
45×20
135×10
135×10
165×10
195×5
225×5
255×1
275×1
295×1
305×1
275×3
Flat DB Bench:
50×10
70×8
90×8
100×8
50×15
Incline EZ Extension:
55×15
55×15
55×15
55×15
55×15
Seated Cable Row:
200×10
250×6
280×8
280×8
280×10 (PR)-150×15
Incline Side Laterals:
15×15
15×15
15×25
Band Pull-Aparts:
×25-25-25
Duration: 60 minutes