OH KB Extensions:
20×40
KB Halos:
20×40
KB Squeeze Press:
20×20
Single-arm KB Press:
20×10
KB Skull Crushers:
20×20
CG Bench Press:
45×20
Reverse Bench Press:
45×20
Bench Press (60%, paused, legs up):
45×20-20-20
135×10
165×5
195×3
195×3
195×3
195×3
195×3
195×3
195×3
195×5
Wide-grip Standing Military Press:
45×10
135×10
185×5
235×5
235×5
235×5
135×20
Hammer Chins:
×24f
×13f
×10f-5f
Dips:
×20f
×16f
×11f
DB Hammer Curl (elbows tucked forward):
25s ×20
25s ×20
25s ×20f
Band Pull-Aparts:
×25-25-25
Duration: 52 minutes