Rope Pushdowns * Rope Cable Curls:
30×50*50
OH Rope Extensions * V-bar Cable Curls:
30×20*20
Rope Pushdowns * V-bar Cable Curls:
60×20*60×20
100×15*100×15
130×10*130×10
150×8*160×10
EZ Skull Crushers * EZ Wide-grip Drag Curls:
55×20*55×20
75×15*75×15
95×10*95×10
115×10*115×10
OH DB Extensions * DB Waiter Curls:
50×20*50×20
70×15*70×15
90×10*90×10
90×8*90×10
Single-arm Cable Extensions * Incline DB Curls:
30×20*25×12
30×20*25×11
30×20*25×10
30×16*25×10
Duration: 35 minutes