Easy/quick DE work.
OH KB Extensions:
20×40
KB Halos:
20×40
KB Squeeze Press:
20×20
KB Skull Crusher:
20×20
CG Bench:
45×20
Bench Press (60%, paused, legs up):
45×30
135×10
165×5
195×3
195×3
195×3
195×3
195×3
195×3
195×3
195×3
Standing Military Press:
135×10
135×10 (wide grip)
185×5
185×5 (wide grip)
205×5
205×5 (wide grip)
45×20 (klokov)
Dips:
×10-10-10
Hammer Chins (narrow to wide grip):
×10
×10
×10
×10
×10
DB Hammer Curl:
35×10
25×20
25×20
Seated Pec Flye Machine:
55×25
Cable Flye:
30×25
Band Pull-Aparts:
×25-25-25
Duration: 40 minutes