OH KB Extensions:
20×40
KB Halos:
20×40
KB Squeeze Press:
20×20
KB Skull Crushers:
20×20
CG Floor Press:
45×20
Reverse-grip Floor Press:
45×20
Floor Press (pinkies on rings):
45×20
135×10-10
165×10
195×5
225×3
255×1
285×1
315×1
335×1
340×1
305×3
255×6
Flat DB Flyes:
45×12
45×12
45×12
45×12
45×12
Lying Tricep Extensions:
45×12-12-12-12-12
Seated Cable Row (wide, neutral grip):
200×12
250×10
270×10
280×10 (PR)
250×10
Side Laterals:
45×10
45×10
45×10
Band Pull-Aparts:
×25-25-25
Duration: 60 minutes