Side Laterals (superset with rear laterals):
20×12
20×12
20×12
Rear Laterals:
20×12
20×12
20×12
BB Front Lateral Raises:
45×12
45×12
45×12
Seated Shoulder Press Machine:
55×15-15-15
Seated DB Press:
20×15-15-15
Seated Arnold DB Press:
20×15-15-15
Ultra-wide BTN Standing Military Press:
45×15-15-15
EZ Curls (close, reverse, wide grips):
25×15-15-15
25×15-15-15
25×15-15-50
Standing OH Cable Curls:
13×20-20-30
Rope Pushdowns:
30×20-20-20-20×20-10×20
OH DB Extension:
20×20-15×20-10×20
Band Pull-Aparts:
×25-25-25-25
Duration: 31 minutes