Day: August 4, 2021

8/4 – Arms

Preacher Curls (narrow):
45×20
45×20
45×20
45×20
45×30

Preacher Curls (wide):
45×20
45×20
45×20
45×20
45×30

V-bar Pushdowns:
50×20
50×20
50×20
50×20
50-20×50

OH V-bar Extensions:
50×20
50×20
50×20
50×20
30-20×50

Duration: 18 minutes