Day: August 13, 2021

8/13 – Shoulders/Arms – Deload

Cable Side Laterals (superset with rear laterals + front laterals):
10×15
10×15
10×15

Cable Rear Laterals:
10×15
10×15
10×15

Cable Front Lateral Raises:
10×15
10×15
10×15

Reverse Side Laterals (superset with rear laterals + front laterals):
10×15
10×15
10×15

Rear Laterals:
10×15
10×15
10×15

DB Reverse Front Lateral Raises:
10×15
10×15
10×15

Front Plate Raises:
25×15-15-15

EZ Curls (close, wide, reverse grips):
25×15-15-15
25×15-15-15
25×15-15-15

V-bar Pushdowns:
20×150

Band Pull-Aparts:
×25-25-25-25

Duration: 24 minutes