DE ATG Squats:
225×2-2-2-2-2-2-2-2
Bulgarian Split Squats:
90×10-10-45×10-10-bw ×10-10
Leg Extensions:
235×26f-10f-6f
Hammer Chins (various widths, superset with retractions):
×10
×10
×12
Hanging Scapular Retractions:
×10
×10
×12
Shrugs:
225×10
315×10
405×10
495×10
585×10
Wide-grip Shrugs:
585×10
495×10
405×10
315×10
225×10
Band Pull-Aparts:
×25-25-25-25
Duration: 27 minutes