8/2 – Push

Elbow flared up over the weekend for whatever reason, so back to taking it extra easy for a while.

Flat DB Flyes:
55×10-10-10-10

Bench:
135×12-12
185×10-10-10-10-10

Incline Bench:
135×12-12-12-12-12

Incline DB Flyes:
30×20-20-20-20-20

CG Bench Press:
135×12-12-12

JM Press:
45×15-15-15

Seated Pec Flye Machine:
35-55-70-85-100×25

Pushdowns:
70-30×25

Reverse Pushdowns:
30-20×25

Seated Tricep Pushdown Machine:
100-50×30

Band Pull-Aparts:
×25-25-25-25

Duration: 40 minutes