Elbow flared up over the weekend for whatever reason, so back to taking it extra easy for a while.
Flat DB Flyes:
55×10-10-10-10
Bench:
135×12-12
185×10-10-10-10-10
Incline Bench:
135×12-12-12-12-12
Incline DB Flyes:
30×20-20-20-20-20
CG Bench Press:
135×12-12-12
JM Press:
45×15-15-15
Seated Pec Flye Machine:
35-55-70-85-100×25
Pushdowns:
70-30×25
Reverse Pushdowns:
30-20×25
Seated Tricep Pushdown Machine:
100-50×30
Band Pull-Aparts:
×25-25-25-25
Duration: 40 minutes