Arm exercises superset.
Preacher Curls:
25×20
25×20
25×20
25×20
25×30
Wide-grip Preacher Curls:
25×20
25×20
25×20
25×20
25×30
Hammer-grip Preacher Curls:
25×20
25×20
25×20
25×20
25×30
Duration: 12 minutes
Arm exercises superset.
Preacher Curls:
25×20
25×20
25×20
25×20
25×30
Wide-grip Preacher Curls:
25×20
25×20
25×20
25×20
25×30
Hammer-grip Preacher Curls:
25×20
25×20
25×20
25×20
25×30
Duration: 12 minutes