8/19 – Quads/Back – Deload

Bulgarian Split Squats:
bw ×10-10-10-10-10-10-10-10-10-10

Leg Extensions:
50×10-10-10-10-10-10-10-10-10-10

Wide-grip Shrugs:
225×10-10-10

BTB Shrugs:
225×10-10-10

Low Rope Pulls (pull to waist):
30×15-15-15

Seated Pulldown Machine:
50×15-15-15-15-15

Hanging Scapular Retractions (narrow, medium, wide grips):
×12-12-12

Band Pull-Aparts:
×25-25-25-25

Duration: 26 minutes