Flat DB Flyes:
25×15
45×12
65×10
80×12
Flat DB Squeeze Press:
25×15
45×12
65×10
Incline DB Flyes:
25×15
45×12
55×10
70×10
Flat DB Pullovers:
25×30
Seated Pec Flye Machine:
205×28f-9f-7f
170×10-140×12-100×15
Cable Crossovers:
60×15
80×12
100×10
120×10
V-bar Pushdowns * Rope Pushdowns:
30×30-30
30×30-30
30×30-30
Seated Tricep Pushdown Machine:
100×50
OH DB Extension:
20×30
Band Pull-Aparts:
×25-25-25-25
Duration: 32 minutes