8/18 – Arms

Arm exercises superset.

Preacher Curls:
65×12
65×12
65×12
65×12
65×12-45×15-25×30

Wide-grip Preacher Curls:
65×12
65×12
65×12
65×12
65×12-45×15-25×30

DB Hammer Curls:
15×20
15×20
15×20
15×20
15×30

Duration: 16 minutes