Arm exercises superset.
Preacher Curls:
65×12
65×12
65×12
65×12
65×12-45×15-25×30
Wide-grip Preacher Curls:
65×12
65×12
65×12
65×12
65×12-45×15-25×30
DB Hammer Curls:
15×20
15×20
15×20
15×20
15×30
Duration: 16 minutes
Arm exercises superset.
Preacher Curls:
65×12
65×12
65×12
65×12
65×12-45×15-25×30
Wide-grip Preacher Curls:
65×12
65×12
65×12
65×12
65×12-45×15-25×30
DB Hammer Curls:
15×20
15×20
15×20
15×20
15×30
Duration: 16 minutes